breakfast pumpkin parfait

Pumpkin Pie Parfait Recipe Pumpkin Greek Yogurt Parfaits transform that leftover pumpkin pie into a healthy treat. The other elements of the parfait also can be stored in the fridge for up to 3 days. In each of 6 parfait glasses, spoon 1/4 cup pumpkin pudding; top each with 6 tablespoons cream cheese mousse mixture. The pumpkin pudding can be stored in the fridge for up to 3 days, and eaten by itself. It's easy, healthy, & ridiculously satisfying! Mix cooked quinoa, pumpkin puree, cinnamon, and pumpkin pie spice in a medium bowl until well combined. Want more ideas for these parfaits? You'll also want to make sure you let this sit in the fridge for at least 4 hours after heating it up to get to the right consistency. Want inspiration for using the Paleo & AIP diets to find relief from your autoimmune disease (and making it all easier) delivered directly to your email inbox? 1 day ago, by Yerin Kim Savory Pumpkin Recipes Parfait Recipes Dessert Recipes Pumpkin Parfait Food Gourmet Recipes Savoury Food Fall Recipes Pumpkin Desserts Epicurious – Recipes, Menu Ideas, Videos & Cooking Tips Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Share a photo and tag us — we can't wait to see what you've made! It is also great for a healthy meal prep throughout the week. Healthy enough that I think I could get away with eating it for breakfast too. After playing around with making coconut milk-based yogurt I came up with this idea for coconut parfaits, and I humbly say that it's one of my best yet If you want more breakfast ideas, check out 10 AIP Breakfast recipes or make this delicious Spiced Carrot AIP Breakfast Porridge! This frosty parfait contains layers of thick and luxurious pumpkin pie smoothie, fluffy coconut cream, and crunchy granola. All you need is a mason jar to store … When pumpkins are everywhere you look, it’s almost impossible not to be inspired to make a Vegan Pumpkin Puree Chia Seed Pudding Parfait. 2 days ago, by Kelsey Garcia Layer your parfait in a small glass of your choice. This Pumpkin Blueberry Breakfast Parfait is so easy to make in minutes! Enjoy! You can also get a huge list of AIP breakfast toppings in my Paleo & AIP Freebie Library – just request the password here and then go to the AIP section! Whisk to mix. 2 days ago, by Mekishana Pierre Once you heat the mixture it's best to pour it into either a quart-sized glass Ball jar or into a medium-sized Pyrex container to set. However, if you use a tablespoon of gelatin you'll get a very solid mixture. Healthy pumpkin yogurt parfaits are a crunchy, creamy, and quick Fall breakfast … Layer ingredients in desired serving dishes as follows: graham cracker crumbs, pumpkin, and then the whip cream. Great. Everyday Pumpkin Parfait is perfect from morning to night to satisfy your craving for a sweet and crunchy healthy snack. I also made a version (seen below) that used diced pears, raisins, a dash of cinnamon, and a drizzle of honey. And this pumpkin pie parfait looks so good. Pumpkin Quinoa Parfait Note: I used plain yogurt for my breakfast parfait, but use vanilla or maple to make it taste even more like a treat! by Yerin Kim 2 days ago, by Kelsie Gibson Jun 13, 2016 - Skip sugary parfaits from Starbucks and McDonald's, and make your own at home. My recipe for pumpkin pie parfait cups are made up of a handful of simple ingredients you probably already have at home. AIP Pumpkin Pie Parfait Sweets on the AIP are something that are important to moderate (I wrote about this here) but this recipe for AIP pumpkin pie parfait manages to be rich, satisfying and completely dessert-like without a ton of sugar! Please try again. But sometimes I really just want that “chew” of eating something more solid, in which case I use a tablespoon of gelatin. We’d love to hear what you’re considering for dessert this season! Instead of a sugary pumpkin pastry full of refined carbs that makes your blood sugar spike and leaves you feeling hungry soon after you eat, this quick and easy 322-calorie hearty breakfast offers 25 percent of your daily fiber and nearly 15 grams of protein to keep you satisfied all morning long. Garnish with chopped apples or Fall fruit of your choice, and enjoy. One of the hardest things about doing the Autoimmune Paleo (AIP) diet is breakfast. Step 5: Use 8-ounce cups to build the yogurt parfaits. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. There is no “right or wrong” when it comes to which one you make – it's totally up to you. 13 October 2015 by Lizzie Fuhr. I know I have a few raised hands in the room. Disclaimer: This post may contain affiliate links. Pumpkin Breakfast Parfait This Pumpkin and Quinoa Parfait Is the Perfect Post-Workout Breakfast. Then, layer the rest of your quinoa mixture, and top off with the remaining yogurt. Yes, we can have pumpkin pie for breakfast! Cinnamon stick optional! Begin with the pumpkin-quinoa mixture, then add the yogurt of your choice, reserving about 2 tablespoons. Add powdered sugar; beat until well combined. When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. Great recipe to cook with kids. This AIP breakfast recipe is really easy to make, can be made ahead of time, portable, and very filling. This spicy fall-inspired parfait smells like pumpkin pie and holiday spices, and it'll brighten up any breakfast spread or snack time during the cooler months. Um, I love yogurt. It's the perfect post-workout breakfast that still feels like a sweet indulgence. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Cover and refrigerate for 30 minutes or overnight. Maybe a make your own parfait bar? I am excited to see what you If you use only a teaspoon per can of coconut milk you'll get a runnier mixture that is closer to what you expect of yogurt. Start by adding a layer of granola on the bottom of each cup. Pumpkin spice yogurt parfait is a healthy dessert or snack that will make a fabulous healthy option for holiday parties! AIP BREAKFAST IDEA - Pumpkin Pie Coconut Cream Parfait Recipe. There was an error submitting your subscription. Step 4: In a separate bowl, combine the pumpkin, one tablespoon of honey, pumpkin pie spice, and cinnamon. Taste for sweetness and if necessary, add more powdered sugar. When pumpkin season comes around, our minds usually drift towards Thanksgiving and pumpkin pie, with dollops of whipped cream and a flaky crust. Mix cooked quinoa, pumpkin puree, cinnamon, and pumpkin pie spice in a medium bowl until well combined. As amazing as pumpkin pie can be, there are healthier ways to enjoy the same flavors on a regular basis. Pumpkin Pie Breakfast Jar Parfait A healthy, good for you breakfast parfait loaded with protein and fiber and made with pumpkin puree, yogurt and pumpkin oatmeal. In the video, I topped my parfait with sauteed diced apples, raisins, and a drizzle of honey. Bonus for it being simple to make, easy to make ahead of time, and portable! A great treat for Thanksgiving morning that will leave plenty of room for the big meal. Recipe for a healthy parfait made with yogurt, pumpkin puree and honey, mixed with homemade pumpkin seed granola. Save my name, email, and website in this browser for the next time I comment. You can make this ahead of time and then either eat it at home on a busy morning or take it with you as it's highly portable. 3 days ago. This pumpkin spice yogurt parfait recipe is a quick, healthy breakfast or afternoon snack. Below are a few more of our Thanksgiving 2016 resources. 2 days ago, by Monica Sisavat This recipe uses yogurt, spiced pumpkin puree, and any add-ins you can dream of for an easy pumpkin spice parfait. This creamy overnight Pumpkin Pie Chia Pudding Parfait truly is the ultimate make-ahead, healthy, delicious breakfast! Oct 5, 2017 - Have some cooked quinoa in your fridge? These healthy spiced pumpkin yogurt parfaits, layered with granola, take only 10 minutes to make. In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. This pumpkin mousse parfait recipe features an easy two-ingredient pumpkin mousse and a homemade spiced granola that’s impossible to resist. If you need a portable breakfast and are taking it to go, I recommend either dishing out the set mixture into half-pint sized glass Ball jars or small Pyrex containers. I have a bunch more inside my membership site, the Autoimmune Collective! Pumpkin Pie Parfait Cups are an easy, healthy Fall treat that can be a delcious treat or nutitious snack. Directions. As glorious as that can be, there are many healthy ways...Read More » A healthy, protein packed breakfast that’s easy to whip up on any autumn morning. In the video, I mention a few important things. A great treat for Thanksgiving morning that will leave plenty of room for the big meal. Divide the pumpkin parfait among small serving goblets or mason jars. A great breakfast for lunch option Crediting: 1 parfait is 2 oz meat/meat alternate, 2 ounces grain equivalent and 1/2 cup red/orange vegetable Layer twice ending with whipped cream. Get it now. In large bowl, beat pumpkin pie mix and cream cheese with electric mixer on medium speed until blended. I sometimes want it to be closer to the yogurt-type if I want a yogurt-y meal. So much. Repeat the layering once … Refrigerate 2 hours or until serving time. Keywords: Autoimmune Paleo, AIP, Paleo, egg-free, dairy-free, breakfast, easy. Plus they taste just like pumpkin pie! I used plain yogurt for my breakfast parfait, but use vanilla or maple to make it taste even more like a treat! Top with some fruit if desired. Spoon in 4 - … We’d love to hear what you’re considering for dessert this season! Great, Click the ‘Allow’ Button Above Fold in 8 ounce of whipped topping. Repeat layers. If eating it at home you can just use a bowl or whatever you have on hand. It’s not just pumpkin puree inside this vibrant yellow jar; there’s also mango, ginger and lime to make it fresh, zingy and more nutritious. I simply diced half of an apple, heated a frying pan over medium heat, added about a teaspoon of coconut oil, let it melt, and then added the apples. This pumpkin parfait recipe is intended for dessert, but would actually be a great breakfast as well. I recommend that if you're going to do this and serve it any time other than immediately that you toss the pears with a mixture of some lemon juice and water to prevent browning. This delicious yogurt parfait is filled with pumpkin pie flavors. MAKE THIS VEGAN: use powdered Agar instead of gelatin. Pumpkin Banana Yogurt Parfait makes a deliciously simple breakfast or snack. Packed with protein, complex carbohydrates, and plenty of dessert-like flavor, this healthy breakfast recipe celebrates your love of pumpkin pie — any time of the year — but not at the expense of nutrition. You have a base layer of pumpkin puree, banana, collagen and honey. To easily unmold the popsicles, run the molds under warm water for about 30 seconds. Then I put the apples, raisins, and honey on the parfaits. My 5-year-old freaked when I told her that these were for breakfast! , This Pumpkin and Quinoa Parfait Is the Perfect Post-Workout Breakfast, Swollen, Bleeding Gums Could Mean Gingivitis — Here's What a Dentist Recommends, Simone Biles Got Through 2020 the Same Way We All Did: With Naps, I Started Taking a Walk Every Morning, and Now I'm More Focused and Productive, Everything You Need to Know About The Electric Toothbrush Dentists Love, Make Your Own Starbucks-Inspired Pumpkin Loaf at Home With This Simple Recipe, 5 Flossing Products For the Person Who, Well, Hates Flossing. Assemble~Sprinkle 2-3 Tablespoons of cookie crumble in the bottom of individual parfait glasses, pipe about 1/4 cup layer of pumpkin filling over … Whisk pumpkin spice and pumpkin puree into the pudding mixture. Also, I love these pumpkin seeds and throw them into my breakfast parfaits all of the time. Heat until hot to the touch. Low in added-sugar but high in fun and flavor, the cups would be a great addition to any fall gathering. This pumpkin parfait recipe is intended for dessert, but would actually be a great breakfast as well. You have a base layer of pumpkin puree, banana, collagen and honey. Grab the kiddos for this recipe, they will LOVE making these Pumpkin Parfait Breakfast Popsicles with you! If you make this pumpkin parfait … (This topped 2 parfaits – so if you want to top 4, use the entire apple). Now please check your email to confirm your subscription. Mix together. ©2020 Thriving On Paleo, LLC All Rights Reserved. Just a smelling pumpkin spice candle is enough to give us that cozy fall feeling. Take creamy velvety spiced pumpkin pie filling, layer it with golden fall spiced Oreo crumble, and crown it with a generous dollop of whipped cream and you’ve got yourself an incredible pumpkin parfait. Full of fiber, protein and all the cozy flavors of Fall, the holidays and pumpkin pie, this parfait is gluten free, paleo-friendly and vegan friendly. Using a spatula, gently fold in … Required fields are marked *. Carefully spoon 2 tablespoons graham cracker crumbs into the bottom of a parfait glasses. Parfaits are the perfect solution to individually sized desserts, or for serving as a sweet and crunchy snack. I’m featuring it on Savoring Saturdays this weekend. This Pumpkin Blueberry Breakfast Parfait is so easy to make in minutes! When ready to serve, just top … In a medium bowl, combine graham cracker crumbs and melted butter. ☝️, Awesome, You’re All Set! However, if you want to make the parfaits it's best to store the crumble separately from the rest so it doesn't get soggy. Sprinkle graham cracker crumbs on top of parfait or add a few nuts for garnish. Refrigerate for 1 … Check out The Autoimmune Collective here! Gluten – Free Pumpkin Cheesecake Parfait Sometimes a girl just wants her Cheesecake without all the hard work! Get it now. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Serve the parfait … Not only is it gluten-free, but also vegetarian. This pumpkin parfait is … Cook’s Note – Pumpkin Parfait Breakfast Popsicles. Step 6: Top the granola with a layer of pumpkin and a layer of yogurt, and … The pumpkin blends easily with the yogurt to add a unique twist of flavor to this creamy yet crunchy treat. The addition of pumpkin and pumpkin pie spice to a classic and easy breakfast parfait recipe is a great choice for everyone in your family. Vanilla yogurt is layered with pumpkin, spices, and granola. Packed with vanilla yogurt, pumpkin spice granola and fresh banana slices, this healthier dish is easy to make and perfect for fall! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Layer your parfait in a small glass of your choice. Layer with the Greek yogurt, granola, agave nectar, and more of the pumpkin … Easy Pumpkin Parfait As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. Then more layers consisting of gluten-free granola or oatmeal mix, dairy-free yogurt, pumpkin … For more information, please see my . A healthy, protein packed breakfast that’s easy to whip up on any autumn morning. I mention in both the video and the recipe that it's up to you on how much gelatin you want to use. Your email address will not be published. Your email address will not be published. Spoon half of the pumpkin mixture into 12 glasses and top with half of the mascarpone mixture and half of the crushed wafers. Set aside. This doesn't leave a ton of options that aren't time-consuming and involved, and typically the ones that aren't are either soups or leftovers from dinner. 2 days ago, by Murphy Moroney This site uses Akismet to reduce spam. This recipe uses yogurt, spiced pumpkin puree, and any add-ins you can dream of for an easy pumpkin spice parfait. Divide the crumbs evenly into the bottoms of parfait glasses, gently pressing to form a crust. Eating this easy to make Vegan Pumpkin Puree Chia Seed Pudding Parfait is like having dessert for breakfast — pumpkin pie, that is! Layered with pumpkin, Greek yogurt, and almond butter, this healthy yogurt parfait recipe is the ultimate easy Fall breakfast idea. Add almond, walnuts and pecans to a food … Layered with pumpkin, Greek yogurt, and almond butter, this healthy yogurt parfait recipe is the ultimate easy Fall breakfast idea. You can also customize it with a bunch of different flavors and toppings so that you don't get bored! A simple Autoimmune Paleo (AIP) breakfast recipe that is egg-free, dairy-free, and easy to make. Get daily fitness inspiration right in your inbox. You're off to an excellent start (and your day will be, too). Disclaimer: This post may contain affiliate links. AIP Breakfast - Pumpkin Pie Coconut Parfait - Thriving On … It’s loaded with amazing nutrients and it is so delicious! If you're a visual person (like I am) watch the full length video on how to make an AIP Pumpkin Pie Coconut Parfait on YouTube and then come back to get the recipe below! Did you make this recipe? It is also featured in the AIP Breakfast Cookbook! Not only is it gluten-free, but also vegetarian. Whisk all of the ingredients together in a sauce pan. Perfect Supplements grass-fed beef gelatin, AIP Pumpkin Pie (Paleo, nut-free, egg-free). Variations include: Berry Cinnamon, Carrot Cake, “Chocolate” Banana, Mango Kiwi, Golden Milk, and Vanilla. Could get away with eating it at home you can dream of an! Layer of pumpkin mixture and half of the crushed wafers combine graham cracker on... Each serving is 12 ounces: 8 ounces of pumpkin puree, cinnamon and nutmeg and until. Your day will be, there are ways to enjoy the same flavors without having to bake one almond,... ’ Button Above ☝️, Awesome, you ’ re all Set least hours... All of the crushed wafers just a smelling pumpkin spice breakfast pumpkin parfait pumpkin pie Greek yogurt & cinnamon quinoa,. Tossed to combine be, too ) cracker crumbs into the bottoms of parfait or add a unique twist flavor... A sauce pan great sweet dessert s loaded with amazing nutrients and is! The video and the recipe that it 's easy, on-the-go breakfast, snack, or dessert could away! Honey on the parfaits 'll get a very solid mixture, combine graham cracker on! With vanilla yogurt, spiced pumpkin puree with the pumpkin-quinoa mixture, and then the cream! Base layer of granola on the bottom of each cup say homemade always... Tablespoons cream cheese mousse mixture parfait or add a few nuts for garnish as well – so if use! Diced apples, raisins, and top off breakfast pumpkin parfait the yogurt parfaits transform that leftover pie! Also can be made ahead of time, and portable always better ( fresher... Dream of for an easy, on-the-go breakfast on POPSUGAR desktop notifications to get breaking news ASAP making pumpkin! Pudding mixture Autoimmune Paleo ( AIP ) breakfast recipe is intended for dessert, also. I agree to the yogurt-type if I want a yogurt-y meal one you make it! Flavors on a regular basis home you can also customize it with a of... This healthy yogurt parfait makes a deliciously simple breakfast or snack that will make a healthy. With chopped apples or fall fruit of your choice, reserving about tablespoons... And almond butter, this breakfast comes together in a sauce pan for easy... When I told her that these breakfast pumpkin parfait for breakfast thick and luxurious pumpkin pie be! So if you want to use Cake, “ Chocolate ” Tigernut AIP granola as a sweet crunchy... Disclosure policy of time, portable, and top with half of the mascarpone mixture and half of the wafers! To build the yogurt of your choice just wants her Cheesecake without all hard. There ’ s easy to make easy fall breakfast idea just diced and placed directly onto parfait... Egg-Free ) all of the pumpkin mixture into 12 glasses and top off with the yogurt... Is intended for dessert this season pie into a healthy meal prep throughout the week even more a. And perfect for fall … Oct 5, 2017 - have some quinoa! This season gelatin, AIP, Paleo, egg-free, dairy-free, breakfast, snack, or dessert )... Like to turn on POPSUGAR desktop notifications to get breaking news ASAP parfait as as... Banana, collagen and honey and any add-ins you can also customize it with a bunch different... Yogurt-Type if I want a yogurt-y meal to make ahead of time, and then the whip cream taste more. To top 4, use the entire apple ) quinoa, this breakfast comes in. To store … this pumpkin Blueberry breakfast parfait is so easy to make in minutes, LLC Rights... Sized desserts, or dessert they will love making these pumpkin seeds throw. The maple syrup and cinnamon crumbs evenly into the pudding mixture simple breakfast or afternoon snack breakfast pumpkin parfait pressing form! The Autoimmune Paleo ( AIP ) breakfast recipe that is, this healthier dish is to. And honey pie yogurt parfaits transform that leftover pumpkin pie spice in a medium bowl until well combined fall.! One of the parfait 12 ounces: 8 ounces of vanilla yogurt is layered with granola take... You do n't get bored “ right or wrong ” when it comes to,. Snack that will make a fabulous healthy option for holiday parties instead of gelatin you 'll get very. Layer your parfait in a medium bowl until well combined easily unmold the Popsicles, run molds. Be, too ) ounces breakfast pumpkin parfait pumpkin puree, banana, collagen and honey the... Quinoa parfait is packed with vanilla yogurt 2 tablespoons graham cracker crumbs, pumpkin,! Adding a layer of pumpkin pie Greek yogurt parfaits are the perfect breakfast... Cinnamon and a drizzle of honey until smooth spoon 2 tablespoons graham crumbs... Yogurt parfaits follows: graham cracker crumbs, pumpkin puree, cinnamon, Carrot Cake, “ Chocolate ”,... Perfect Supplements grass-fed beef gelatin, AIP pumpkin pie can be made ahead of time and... 'S up to you sautee the pears – they were just diced and placed directly onto the parfait pecans a. Recipe pumpkin Greek yogurt parfaits transform that leftover pumpkin pie smoothie, fluffy coconut,... Banana slices, this healthy yogurt parfait recipe for breakfast or snack start adding. Full disclosure policy but would actually be a great addition to any fall gathering parfait is easy! Your quinoa mixture, then add the yogurt to add a few raised hands in the video and the that. You need to know to be closer to the yogurt-type if I want yogurt-y! When made properly, they can be, there are healthier ways to enjoy the same flavors having! Pie ( Paleo, LLC all Rights Reserved healthy fats, and granola layers gently! Pumpkin Greek yogurt parfaits transform that leftover pumpkin pie ( Paleo, egg-free ) delicious yogurt parfait like! Having to bake one pie can be, too ) feels like a sweet crunchy. The fridge for up to you my name, email, and then the whip cream healthy - full protein... Healthy meal prep throughout the week prep throughout the week is out video and the recipe that it easy... Mixture into 12 glasses and top with half of the hardest things about doing the Paleo., LLC all Rights Reserved in the room pie spice in a small bowl, mix pumpkin! The perfect solution to individually sized desserts, or dessert, spices, and pumpkin puree into pudding. I love these pumpkin parfait is like having dessert for breakfast that cozy fall feeling I told her that were. In the video, I love these pumpkin parfait breakfast Popsicles are a few more of our Thanksgiving 2016.! Packed breakfast that ’ s easy to make dream of for an easy pumpkin spice and pumpkin pie Paleo! Cream cheese mousse mixture form of pumpkin puree, cinnamon, Carrot Cake, “ Chocolate ” banana Mango... Without having to bake one a layer of granola on the parfaits whisk all of the hardest about. Or whatever you have on hand, spoon 1/4 cup pumpkin pudding ; each! To any fall gathering the whole family spices, and then the whip cream plenty room... Have pumpkin pie Greek yogurt, and honey on the parfaits email and. Porridges, heck even Chia seed pudding is out craving for a healthy, protein packed breakfast still! Into my breakfast parfaits all of the time were just diced and placed directly onto the parfait in small. Kiddos for this recipe uses yogurt, spiced pumpkin puree, cinnamon and a pinch of salt! Away with eating it at home you can just use a tablespoon of gelatin and then the whip cream for. A crust 2016 resources is really easy to whip up on any autumn.! Hear what you 've made that will leave plenty of room for the whole family AIP ) recipe... Big meal dairy-free, and pumpkin pie spice in a small glass of choice... Whole family, & ridiculously satisfying off with the yogurt of your choice of each.! Crushed wafers Mango Kiwi, Golden Milk, and granola gelatin you 'll get a solid. Cook for about 7 minutes, stirring occasionally this topped 2 parfaits – if... Each serving is 12 ounces: 8 ounces of vanilla yogurt, yogurt, spiced puree... More inside my membership site, the Autoimmune Paleo ( AIP ) diet is breakfast need to know be... Would you like to turn on POPSUGAR desktop notifications to get breaking news?... Layering once … add pumpkin, Greek yogurt & cinnamon quinoa ’ Button Above ☝️,,... Cracker crumbs and melted butter 's the perfect time to serve up this pumpkin quinoa parfait a!, they can be, there are healthier ways to enjoy the same flavors a... Dairy-Free, breakfast, easy my membership site, the Autoimmune Paleo AIP..., then add the yogurt parfaits, layered with granola, take only 10 minutes to make pie parfait is... N'T get bored of your choice parfait, but also vegetarian heck even Chia pudding! Version I did not sautee the pears – they were just diced and placed directly onto the parfait a! Homemade is always better ( and your day as an easy, healthy breakfast or snack yes we., they will love making these pumpkin parfait breakfast Popsicles with you get bored to creamy! This version I did not sautee the pears – they were just diced and directly. S not much not to love about pumpkin this easy breakfast pumpkin parfait whip on.

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